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Stressfulness of relaxation

Before college, I was never really into the appeal of things like yoga and meditation. Living in Los Angeles meant always driving past SoulCycle studies and smoothie bars. I couldn’t go to the post office without having to encounter swarms of women leaving the yoga studio next door. Of course, I was naturally distrustful of…

AOERC introduces women’s-only lifting hours

Arrillaga Outdoor Education and Recreation Center (AOERC) is now offering a new resource: women’s-only training hours, on Mondays and Wednesdays from 1 to 3 p.m.

The idea was conceived by Jennifer Sexton, director of fitness and wellness programs, and Daralisa Kelley, associate director of recreation programs, who are both Inclusivity Committee Chairs of the Stanford Recreation and Wellness department.